Baby Moving Makes Me Feel Sick 20 Weeks
Introduction
For many women, feeling their baby move inside them is a wonderful experience. However, for some, it can be quite the opposite. If you're 20 weeks pregnant and the movements of your baby make you feel sick, you're not alone. This article aims to explore why this happens and what you can do about it.
Why Does Baby Movement Make Me Feel Sick?
Feeling sick when your baby moves inside you is not uncommon. In fact, it's a symptom that many women experience during pregnancy. There are a few reasons why this might be happening:
Motion Sickness
One of the main reasons why baby movement can make you feel sick is because of motion sickness. When your baby moves, it can feel like you're on a boat or in a car that's moving too fast. This sensation can trigger nausea and make you feel dizzy.
Pressure on Your Organs
Another reason why you might feel sick when your baby moves is because of pressure on your organs. As your baby grows, it takes up more space inside your uterus. This can put pressure on your stomach, intestines, and other organs, causing discomfort and nausea.
Hormonal Changes
Lastly, hormonal changes during pregnancy can also contribute to feeling sick when your baby moves. The increased levels of hormones, such as estrogen and progesterone, can affect your digestive system, leading to nausea and vomiting.
What Can I Do About It?
If you're feeling sick when your baby moves, there are a few things you can do to alleviate the symptoms:
Rest
Resting can help alleviate the symptoms of nausea and dizziness. Lie down on your left side and take some deep breaths to calm your body and mind.
Eat Small, Frequent Meals
Eating small, frequent meals throughout the day can help regulate your blood sugar levels and prevent nausea. Avoid spicy and greasy foods, and opt for bland, easy-to-digest foods like crackers, toast, and bananas.
Stay Hydrated
Dehydration can make nausea worse, so make sure you're drinking plenty of fluids throughout the day. Sip on water, herbal tea, or ginger ale to soothe your stomach.
Avoid Triggering Stimuli
Avoiding triggering stimuli like strong smells or bright lights can help alleviate the symptoms of nausea. If you're sensitive to certain smells, try wearing a facemask or carrying a small bottle of essential oils to sniff when you encounter them.
Conclusion
Feeling sick when your baby moves inside you is a common symptom of pregnancy. It can be caused by motion sickness, pressure on your organs, or hormonal changes. If you're experiencing this symptom, try resting, eating small, frequent meals, staying hydrated, and avoiding triggering stimuli. If your symptoms persist or worsen, speak to your healthcare provider.